MCC Masters 2013 Summer Training Program
Personal summer training program designed for both experienced and beginner paddlers over the age of 25. This well-established and well-delivered training program is designed for men and women who are interested in developing and maintaining their skills in sprint canoe/kayak. The program will include general strength and aerobic fitness work on and off the water in addition to on-water sprint canoe/kayak technical training. The goal of MCC’s Masters Program is to best prepare our members for the 2013 competitions that include the MCC Home Regatta, Dominion Day Regatta and the Canadian National Championships (CANMAS) that will be held in Montreal, Quebec on September 1st.
Program Begins Tuesday, April 16th @10am – Ends Sunday, September 29th 2013 (*No practices from September 2nd – 17th)
Program Training Schedule:
Tuesday: 6:45 pm – 8:45pm
Thursday: 6:45 pm – 8:45 pm
Sunday: 10:00 am – 12:00 pm (No practice Sunday, August 4th)
- Sabs Feigler
- *With program growth, a second coach will be brought in to coach along with Sabs Feigler
Important Dates for the 2013 Summer MCC Masters Program:
- Registration Day, April 6th 10am – noon
- Mississauga Home Regatta, June 8th
- Dominion Day Regatta, Toronto July 1st
- Balmy Beach Regatta, Welland, July 20th
- Canadian Masters Championships, Montreal, Quebec, September 1st
- Local September Regatta TBD
- *Other dates may be announced by the coaching staff
Masters Program Cost: $525 + HST (68.25) = $593.25+ 2 volunteer commitments + 1 Bingo commitment per participant.
*Extended Masters Program
The 2013 MCC Extended Master Program will run on Monday and Wednesday nights from 6pm – 8:45pm to provide our Masters with extra on-water time. Athletes are not permitted on the water outside of this time slot to help relieve river congestion. Program participants are advised that no coaching will be provided during this extended program.
Extended Masters Program Cost: $575 + HST ($74.75) = $649.75 + 2 volunteer commitments + 1 Bingo commitment per participant.
*NSF fee $25, Program withdrawal fee $50, program: non refundable after one month
For further information about the MCC Masters Program, contact the Head Coach, Kyle Jeffery: firstname.lastname@example.org